B.A.L.A.N.C.E. Blueprint Workbook [PDF]

Do you ever feel as if there aren't enough hours in a day? Juggling your career and family leaves you no time to invest in your most valuable asset, yourself!

The B.A.L.A.N.C.E. Blueprint Workbook [e-book] will show you step-by-step how to create a Sustainable Self-Care System* so you can feel good and function at your best. 

Here's what's included...

• 10 transformational exercises to support behavior change
• 7 practical tools to enhance your ability to manage your energy
• Links to podcasts and articles to promote your continued growth and development
• Space to journal and reflect on your progress
• BONUS 2 weeks of our Wellness Tracker Planner 

Remember, you are unable to fill anyone else's cup if your cup is empty. If you're ready to keep your cup full and promote your optimal wellness, get your B.A.L.A.N.C.E. Blueprint Workbook today!

*a series of daily habits one practices to promote optimal mental, physical, and emotional wellbeing.