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About Balance Period

Who We Are

We are a community committed to creating generational wellness, one healthy habit at a time. We lead by example and keep each other accountable to being the change we want to be in our family and community. Join us on Facebook: Generational Wellness Creators

What We Do

We educate, equip, and create an environment to execute on cultivating a Sustainable Self-Care System*. We focus our energy on thriving through burnout, promoting longevity, and recognizing the full worth of our lives.

*a series of daily habits one practices to promote optimal mental, physical, and spiritual well-being.

Where We Are Going

We are on a mission to make generational wellness accessible to everyone. We will catalyze the change for health equity and ensure the individuals in this generation, last generation, and the next two experience an increased quality of life.