Mindful Moment Guide – 3-1-7 Breathing [Physiological Sigh]

Your daily reset, right at your fingertips.

This portable, tactile guide walks you through the 3-1-7 physiological sigh—a science-backed breathing technique designed to rapidly calm your nervous system, reduce anxiety, and help you feel more grounded in just a few breaths. With an inhale through the nose, a quick inhale to fill your lungs, and a slow, steady exhale through the mouth, you’ll activate your body’s natural stress relief system and return to the present moment with clarity and ease.

Crafted with a beautifully textured, latex-free surface, the guide engages your sense of touch to keep you focused through each breath. Its compact size makes it perfect for everyday use—small enough to stick on the back of your phone, laptop, or water bottle, so a mindful moment is always within reach.

Bonus: Scan the QR code on your guide to access a short, guided tutorial that shows you exactly how to use the 3-1-7 technique—anytime you need a reset.

• Reusable adhesive for versatile use anywhere
• Durable, latex-free textured surface for tactile engagement
• Fast and easy bubble-free application

Don't forget to clean the surface before applying the guide.

Size guide