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Mindful Moment Guide – Box Breathing

Regular price $4.00

Introducing the Mindful Moment Guide: your portable companion to inner calm and focus. This innovative tool features a beautifully textured surface, designed to enhance your tactile experience and guide you seamlessly through each phase of box breathing. Perfect for reducing stress and improving focus, box breathing is a powerful technique known for its ability to stabilize emotions and sharpen concentration. Physically, it can help lower blood pressure and promote a calming effect on your nervous system.

Whether at your desk or on the go, the Mindful Moment Guide is the perfect ally for anyone looking to enhance their daily wellness routine, promoting both mental clarity and physical relaxation. Embrace a moment of mindfulness with each session, reaping the rewards of centeredness and clarity throughout your day.

• Reusable adhesive for versatile use anywhere
Durable, latex-free textured surface for tactile engagement
• Fast and easy bubble-free application

Don't forget to clean the surface before applying the guide.

Size guide

Height (inches) 3
Width (inches) 3